REBEL STUDIO PILATES COZUMEL
BE A BAD ASS WITH A GOOD ASS.
REBEL STUDIO PILATES COZUMEL
"In 10 sessions you feel the difference, in 20 you see the difference, and in 30 sessions you will have a whole new body" ~Joseph Pilates
We are a Reformer Pilates Tribe focused on community and getting results together, while having a great time!
With bilingual and internationally experienced trainers who are always on-hand and ready to help, our clients are guaranteed to have the best Pilates experience in Cozumel...
What is Pilates?
Over 100 years practicing mindful movement
Pilates is a low impact exercise comprised of controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It's is system of exercise based on 5 principles which are based on protecting the spine, stabilizing the pelvis, and breathing effectively.
Pilates is suitable for almost anyone. It focuses on the smaller and deeper muscles that support your core structure and enhance your overall health.
A Welcoming and Professional Vibe.
Our clients love the cool, open, mirrored salón, which houses 3 sections of Pilates training...
Our 7 Reformer beds have been custom -made to the exact dimensions of Joseph Pilates requirements, and guarantee an effective, safe session.
In the air conditioned studio, you will also find many different props, which your instructor will creatively integrate into each class.
Forget about getting bored, no two classes are ever the same!
Choose the right option for you
Private class
Our Private Area includes access to different Pilates apparatuses, included a rehab reformer, ladder barrel, windachair and spring wall.
A private class is an excellent way to customize and maximize your Pilates session. Ideal for beginners to fast track, rehabilitation needs, and pre natal/post partum clients, the class uses all or some of the original Pilates apparatuses.
Group Class
Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!
Duet & Private Groups Sessions
Have the Studio all to yourself and maximize your Pilates class with a customized group session!
Contact us for pricing
Mat Pilates Bootcamp
Boot-camp group mat classes are an excellent way to familiarize yourself with the fundamentals of a pilates, and have a seriously challenging workout! Learn how you can do Pilates at home, or travelling with or without props!
This class is open to all levels of experience, and all props and mats are provided. This is a fixed class which runs for 4 weeks. Drop-in spots sometimes come available for cancellations.
Experience Counts
Originally from Canada, residing in Mexico for almost 2 decades, owner and lead instructor Casey Elizabeth Mellan began her Pilates journey in 2014. Always "sporty" and dedicated to the gym, Casey's life changed after a major injury damaged her organs and spine.
Within only weeks of practicing Pilates, her pain decreased and her movement returned. After a year of steady daily/twice daily practice, Casey left the gym & her past career behind in order to dedicate herself to sharing the Pilates method with others.
Casey then studied Stott Merrithew Pilates with Akro Studio from Spain, in Mexico City and Canada. Casey is certified in Mat, Reformer, Pre and Post Natal, Special Populations, in all of the Props.
In order to maintain a high standard of Contemporary Pilates classes, Casey now runs her own certification for select apprentices out of Rebel Studio Pilates in Cozumel, Mexico. Her teachers go through a program which includes 50 hours of technical training, and 600 hours of apprenticeship, as well as ongoing workshops throughout their tenure. So, there is always an experienced instructor giving the class Rebel Studio Style.